Nutrition doesn't have to be complicated. Come discover the impact that small, sustainable changes can make.
One Plate At A Time
Nutrition doesn't have to be complicated. Come discover the impact that small, sustainable changes can make.
BABY STEPS ADD UP TO BIG LEAPS
Hi, I'm Chitra
Hi, I'm Chitra
Hi, I'm Chitra
I'm going to be your coach through this journey. I'll help you make long-term changes, one plate at a time. With each session, I will empower you to build a better relationship with your food and your body. My goal is simple -- I want to get you to a place where you don't need my help anymore.
My Approach
Hi, I'm Chitra
Hi, I'm Chitra
If you're looking for quick fixes and 21-day meal plans, I'm going to be honest -- I'm not the right partner for your journey. But if you're looking to take control of your health long-term, all while honouring your body, and still enjoying a variety of foods, then let's talk. Together, we will craft a plan that suits your life and your needs.
Contact
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One Plate At A Time
Hours
Open today | 09:00 am – 05:00 pm |
